Yoga for Strength, Yoga for Focus

I’ve been booking some fun workshops for the new year, aimed at showing how yoga can aid your training and racing in various ways.

One workshop: Yoga for Strength at my home studio, the Carrboro Yoga Company, on Saturday, January 24. We’ll look at how yoga complements strength training in the base period. You can read more at the studio’s site, and to sign up, you’ll need to call the studio (919-933-2921) or register online by clicking on “Buy Classes,” then the “Workshops” tab—it’s a frame site, so I can’t link to it.
Another workshop: Yoga for Focus at Urban Bliss in Cornelius, NC, which is just north of Charlotte on Lake Norman. It’s on Saturday, March 28. If you’re racing at MAP the next day, you’ll want to come to this workshop. While the yoga will be gentle, we’ll be looking at ways to relax for peak performance, placing our focus on focus. We can head to packet pickup en masse after the workshop.
Both of these workshops are two hours long and cost $30. You can also see these workshops listed at YogaTag
Much more to come with the launch of my new Web site in a few days. If you have a testimonial about my teaching, coaching, or writing, I’d love to have it for a page on the new site.