Read: How to Yoga at Home

As part of my ongoing virtual book tour for Everyday Yoga, I spoke with Fit Bottomed Mamas about ways ton include yoga at home—especially for mothers with young ones in the house. Preview: nap time is your friend!

Read the full piece here.

Get your own copy of Everyday Yoga here.

Watch video versions of the short practices in Everyday Yoga at YogaVibes—now you can download them to your iOS device!