As part of my ongoing virtual book tour for Everyday Yoga, I spoke with Fit Bottomed Mamas about ways ton include yoga at home—especially for mothers with young ones in the house. Preview: nap time is your friend!
Get your own copy of Everyday Yoga here.
Watch video versions of the short practices in Everyday Yoga at YogaVibes—now you can download them to your iOS device!
My latest class for YogaVibes is a chest- and hip-stretching, heart-opening practice for athletes, chair sitters, and everyone. Yoga Class […]
My father, while very accomplished, is a stickler for humility, always insisting that pride goeth before a fall. This includes […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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