I recorded the practices during my teachers’ intensive Sequencing Yoga Classes from Welcome to Namaste—always available online at sageyogateachertraining.com—and they will be rolling out on YogaVibes over the next few weeks. This is an opportunity to learn not just the what and how of the physical practice, but also the why: why these poses in this order? The first video corresponds with the Whole Body Balance longer practice on pages 122–25 of Everyday Yoga. Watch it at YogaVibes!
The sixth episode of the podcast is up, a series of stretches using the wall or some other vertical prop. […]
One of the sweetest parts of my job is researching recovery modalities, from napping to restorative yoga to massage. A […]
I have a new video up at Yoga Vibes, and the extra-great news is that it's yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020