Watch: Whole Body Balance

I recorded the practices during my teachers’ intensive Sequencing Yoga Classes from Welcome to Namaste—always available online at—and they will be rolling out on YogaVibes over the next few weeks. This is an opportunity to learn not just the what and how of the physical practice, but also the why: why these poses in this order? The first video corresponds with the Whole Body Balance longer practice on pages 122–25 of Everyday YogaWatch it at YogaVibes!