I love Outside magazine and their beautiful website, Outside Online, so I was really excited to talk to them about the five best yoga poses for athletes to include. Illustrated by pictures from Everyday Yoga, this short, accessible routine combines working poses and resting poses to be a bare-minimum routine to help balance your body.
Please enjoy and share: “The 5 Best Yoga Moves for Athletes”!
The audiobook version of Teaching Yoga Beyond the Poses is now available! You'll hear me reading this book Alexandra DeSiato and I cowrote. It's available today in both Audible and CD format.
Balance is the key to injury prevention. Balance in space prevents acute injuries; balance within the body prevents overuse injuries; […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020