I love Outside magazine and their beautiful website, Outside Online, so I was really excited to talk to them about the five best yoga poses for athletes to include. Illustrated by pictures from Everyday Yoga, this short, accessible routine combines working poses and resting poses to be a bare-minimum routine to help balance your body.
Please enjoy and share: “The 5 Best Yoga Moves for Athletes”!
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I have a new video up at Yoga Vibes, and the extra-great news is that it's yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020