I love Outside magazine and their beautiful website, Outside Online, so I was really excited to talk to them about the five best yoga poses for athletes to include. Illustrated by pictures from Everyday Yoga, this short, accessible routine combines working poses and resting poses to be a bare-minimum routine to help balance your body.
Please enjoy and share: “The 5 Best Yoga Moves for Athletes”!
If you’ve been thinking you’d like to try my online classes, or yoga in general, but feel unsure where to […]
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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