Watch: Sequencing Intensive: Warrior Flows

Here’s another practice filmed during Sequencing Yoga Classes from Welcome to Namaste. It’s an exploration of several of the practices in Everyday Yoga.

In this online yoga class, filmed during Day 3 of Sage’s Sequencing Yoga Classes from Welcome to Namaste, we practice several routines outlined in EVERYDAY YOGA: Leg Swing Flow; Warrior I Flow; Warrior II Flow, Side Pigeon, and Wide Folds and Camel. Along the way, explore variations on your own to develop new standing sequences facing both the short and the long edge of your mat. Finish by unwinding into a luxurious savasana. (95 mins.)

View the full practice—and dozens more from me—at YogaVibes.