Jason Fitzgerald has a nice overview of yoga for runners on his Strength Running site today. I gave him some advice about periodization for the story:
In the off-season and early base, a stronger style of yoga is OK, but as the goal race approaches, and especially in the taper, runners need to stick to gentle and restorative yoga so they don’t jettison all their hard work by overdoing it on the mat.
My younger daughter, Vivian, who has no history of gymnastics lessons, has decided to master an unsupported handstand. She’s already […]
Each Wednesday in February, from 6 to 7 p.m., I'm leading Yoga Nidra, a form of guided relaxation, at Carrboro Yoga. If you like savasana, the relaxation period at the end of yoga class, you'll love this practice! All you need to do is show up and lie down.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020