Jason Fitzgerald has a nice overview of yoga for runners on his Strength Running site today. I gave him some advice about periodization for the story:
In the off-season and early base, a stronger style of yoga is OK, but as the goal race approaches, and especially in the taper, runners need to stick to gentle and restorative yoga so they don’t jettison all their hard work by overdoing it on the mat.
Some lightly-used railroad tracks bisect the forest where I run. On rare occasion, my run is delayed by a passing […]
My winter visit to teach at Kripalu is always a great start to the year, and in 2014, we’ve moved […]
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Updated: September 1, 2020