Category: Training and Racing
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Read: Standing Core Strengtheners
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We all know that having a strong core improves our running and everything else we do. But it’s easy to slack off on doing your core work. For the May 2015 issue of Runner’s World, I contributed a quick, no-excuses routine you can do immediately after your workout, or as a standalone sequence in the middle of your…
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Read: REI Blog and Meeting Sage Rountree
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REI has a wonderful blog full of very useful tips for athletes of all stripes. I was happy to write a piece for them with an overview of yoga’s benefits for athletes. You’ll find lots more on yoga for athletes in my books and videos, of course, but read it here to get started. As we approach…
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Yoga for Outdoor Athletes Tour of REI Stores
Once again, I’ll be spearheading a tour of REI stores to present on yoga for outdoor athletes on behalf of my wonderful sponsor prAna. Last year’s events featured me and my assistant Steve Krojniewski; this year, more of my colleagues, students, and protégées will join, and we all really look forward to seeing you! Each…
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Notes on the Core from Running Summit East 2015
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It was, as ever, a treat to present at the Running Summit in Morristown, NJ, last weekend. The presentations, participants, and facility are all top-notch. (At right is Wendy presenting on running form analysis. If you are in New York City, you should definitely schedule a custom running analysis session with Wendy at NY Custom PT!) I…
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Listen: Runner Academy Podcast
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I had a lovely conversation with Matt Johnson of the Runner Academy podcast. He asked wonderful questions in our discussion, which ranged from yoga to racing and beyond. You can stream or download the podcast directly from the Runner Academy site or in iTunes. Side note: if you look at the stellar roster of previous guests of…
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Walking in Circles
January marked my seventh year of visiting the Kripalu Center for Yoga and Health, where I led my annual weekend of yoga for athletes and a five-day intensive on teaching yoga to athletes (always available online, and offered in North Carolina this July). For most of us who visit, a stay at Kripalu is like being in yoga…
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Read: Four Better Off-Season Habits
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My series on recovery at Ironman.com will help you set up good habits for a fast 2015. Whether your off season begins at the finish line on Ali’i Drive or has been in effect for a few months already, this is the time to establish habits that can enhance your recovery for the 2015 race…
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Read: Do the Holidays Right: Recover
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This entry in my series on recovery at Ironman.com exhorts you to put your feet up and enjoy that egg nog. This time of year, articles offering advice on how to keep your weight down during the holidays are as numerous as cans of pumpkin in the grocery store. Just look at any health magazine.…
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Read: What Dead Legs Are Telling You
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The latest in my articles on recovery at Ironman.com asks what dead legs are telling you. (Hint: it’s to rest!) Serious triathletes have a host of words to describe the way their legs are feeling. On the positive side, this includes fresh, snappy, springy, zippy and many more. The converse terms are dead legs, or legs that feel heavy, gunky,…
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Read: How Long Do You Need to Recover After a Race?
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I’ve got a series on recovery and the off-season running at Ironman.com. The first one asks, “Do you know the most powerful factor in the recovery equation?”: In my book, The Athlete’s Guide to Recovery, I include in the appendix a post-race recovery chart. This chart lists the number of days an athlete should plan to…
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Kripalu FAQ
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I get lots of great questions about my offerings at Kripalu (Yoga for Athletes and Teaching Yoga to Athletes, about which you can read more here). Here are some of the usual inquiries, with my answers. Q: I’m not athletic; is the weekend still for me? A: Absolutely! We focus on finding ways to include…
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Watch: FREE Pre-Run Yoga Sequence (aka Parking Lot Yoga)
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Here’s a treat for you, thanks to my friends at Yoga Vibes: a FREE short video to get you warmed up for your run or workout. It will also work well as a stretch break during your day. Yoga Class Description Use this short online yoga sequence to get you ready for your next run.…