Here's a treat for you, thanks to my friends at Yoga Vibes: a FREE short video to get you warmed up for your run or workout. It will also work well as a stretch break during your day.
Yoga Class Description
Use this short online yoga sequence to get you ready for your next run. You'll find good alignment for your run, activate your lower legs, glutes, and core, and sharpen your awareness of your breath and body. Moving through this dynamic warmup with running coach and yoga teacher Sage Rountree will help you stay injury-free and happily running!
View the entire video here or at Yoga Vibes, where you'll find dozens of both free and full-length videos from me.