In this eight-minute free video—free, thanks to my friends at YogaVibes—I’ll guide you through a short, easy post-run routine that you can do in the parking lot, by the trailhead, or in your living room. Please enjoy and let me know what you think.
You’ll find dozens of free, short online yoga videos and racing tips from me at this YogaVibes page!
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My colleague Jeff Brown, who teaches our popular restorative yoga classes at Durham Yoga Company, and I are joining to […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020