In this eight-minute free video—free, thanks to my friends at YogaVibes—I’ll guide you through a short, easy post-run routine that you can do in the parking lot, by the trailhead, or in your living room. Please enjoy and let me know what you think.
You’ll find dozens of free, short online yoga videos and racing tips from me at this YogaVibes page!
Today we shot the video for the sampler DVD that will be included in my book. It’s two short routines—a […]
One of the most common yoga injuries is a tear to the high hamstring tendon. It feels like a pain […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020