Today was my last trip of the season to teach yoga to the UNC football team. They’ve had a good season, which officially ends next Saturday but which will continue to a bowl game. My role is as part of the lift-and-flush workout, in which they do some light weights and running, plus yoga. It’s always interesting to see the progression as the season continues. Last week, for example, instead of the usual chatter about who went to what club the night before, I heard some guys talking about who blew what assignment; others were comparing stats. How cool to see a team hit its stride!
I’m quoted in this nice piece in The Atlantic: “Stretching Is Overrated.” Despite its sensationalist title, it’s about pre-exercise static stretching being overrated, […]
My most recent hobby horse is the topic of heart rate variability. In addition to being an interesting glance at […]