I had a glorious run today, listening to the sound of my breath and my feet and the breeze in the trees. Occasionally I remembered to tune up my form. By the end of the run, I had an idea to capture that voice in my head, so I made you this present: a few form cues in short audio files. (While I am not a huge fan of using music myself, I understand it can help a lot on a run. I do not advocate using music on the bike!) You can add these 15- to 30-second form cue snippets to your playlist if you use music during a workout or race, peppering them between songs as a reminder to come back to intention, use your best form, and take full breaths. Download from here, or find them alongside all the other resources at racingwisely.com.
I had a sweet group of yogis at Wilmington Yoga Center yesterday. They were especially good at practicing pratyahara, internal focus, […]
Jessica, a marathoner, triathlete, and yoga teacher, wrote me from San Diego, asking about how to get started in the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020