Try as I might, I couldn’t quite tie the preceding post into this video! Here is my take on downward-facing dog for runners. You do not need to get your heels down, now or ever, for this pose to work. In fact, you don’t even need to get your hands down; try taking the pose against a wall (or a boulder), which will be kinder to your hamstrings and will stretch your shoulders nicely.
Moon Salutations offer a wonderful complement to sun salutations—they focus on side bending, put no weight on the hands, and […]
Another reason to change your running shoes every 350–500 miles. I’m collecting a bag of used running shoes for my […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020