Are you the type to do your holiday shopping at the drugstore as dusk approaches on Christmas Eve? Here are a few extremely last-minute ideas from the intersection of yoga and endurance sports:
All best wishes for peace, inside and out, and for a restful end of the year!
Once you've been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we've been offering these since 2011.
My series on recovery at Ironman.com will help you set up good habits for a fast 2015. Whether your off […]