My latest online yoga for athletes class at YogaVibes offers a wide range of options, so you can find your way toward the benefits of pigeon pose—deep release through glutes and piriformis—whether you just ran a marathon or just decided to try yoga.
In this online yoga class for athletes and anyone, we move through a range of spine and hip stretches culminating in pigeon pose. Whether you are fresh off a big race or deep in your off-season, you’ll have options that suit your needs and help you build your flexibility and breath awareness while cultivating sport-specific strength in the hips and thighs. Have a block and blanket available. (73 mins.)
block and a blanket
It's not too late to join me and Alexandra DeSiato for a live online workshop this Saturday, March 27! We'll discuss how to find your authentic voice as a yoga or movement teacher so you can elevate your classes by incorporating themes to help your students feel better connected.
My most recent hobby horse is the topic of heart rate variability. In addition to being an interesting glance at […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020