As predicted, the participants in my workshop on yoga for athletes at Kripalu were great. We had a huge range of sports and yoga experience, from longtime teachers to first-time yogis. With such a turnout, I’ve scheduled an encore weekend in fall, when the leaves should be glorious and the trails ripe for running. It’ll be September 23–25, and I’ll post here when registration goes online.
As the author of a book (The Athlete’s Guide to Recovery) and a column (Serious Recovery) on recovery, I take rest […]
While practicing and training with music can enhance your experience, you should also be able to enjoy the soundtrack of […]
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