I had a great time talking to Jeff Bogart on his Mindful Revolution show yesterday. Our conversation, which included some fun input from my colleague Fadia Bascom, covered my career path, the benefits of yoga and meditation for athletes, adaptation to training stress, my books,and the secret to running a successful yoga studio. You can find the full episode here.
My latest post at Active Yogi, my blog at Yoga Journal, is on breathing during workouts. Hint: you’re doing it.
We are delighted to return to live in-person trainings at Carolina Yoga Company's Carrboro studio! This first round is led by me and my excellent collaborator and coauthor, Alexandra DeSiato.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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