I had a fun chat with Cate from yogahealer.com about balance and yoga for athletes. You can listen to it here.
Topics include:
- Balance
- Which sports increase Dharana vs. Diyana
- Sthira and Sukha in designing your exercise
- Are endurance athletes overdoing it?
- How to optimize your recovery time and prevent injury
- The 70% rule with Ayurveda and exercise