I had a fun chat with Cate from yogahealer.com about balance and yoga for athletes. You can listen to it here. Topics include:
- Which sports increase Dharana vs. Diyana
- Sthira and Sukha in designing your exercise
- Are endurance athletes overdoing it?
- How to optimize your recovery time and prevent injury
- The 70% rule with Ayurveda and exercise
In my yoga for athletes class, we’ve been working on the transition to standing from a sitting position, without crossing […]
I get questions from y’all sometimes, and they are usually interesting and often good fodder for a blog post. IT […]
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