Listen: Yogahealer Podcast Interview

I had a fun chat with Cate from about balance and yoga for athletes. You can listen to it here.Yogahealer_horizontal_250 Topics include:

  • Balance
  • Which sports increase Dharana vs. Diyana
  • Sthira and Sukha in designing your exercise
  • Are endurance athletes overdoing it?
  • How to optimize your recovery time and prevent injury
  • The 70% rule with Ayurveda and exercise