I had a fun chat with Cate from yogahealer.com about balance and yoga for athletes. You can listen to it here. Topics include:
- Which sports increase Dharana vs. Diyana
- Sthira and Sukha in designing your exercise
- Are endurance athletes overdoing it?
- How to optimize your recovery time and prevent injury
- The 70% rule with Ayurveda and exercise
Last week Wes received a promotional razor with, seriously, five blades on it. We were reminded of this brilliant Onion […]
With fall approaching, I’m looking forward to the fun travel I’ll be doing to teach at Wanderlust 108. These “mindful triathlons” […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020