Here are three stretches based on a lunge, designed to get your hips open and balanced. Benefit: increased range of motion, yielding a greater stride length. Plus, they feel good. Remember: static stretches should come after a run, not before.
For a full series of postrun lunges, see the “Lunge Series” episode of Sage Yoga Training—you can view it as a slideshow at the podcast archives or on YouTube. And for a book full of routines for practice before and after your workout, please check out The Athlete’s Pocket Guide to Yoga.
Kika correctly points out that I’d hastily written SAGE for GURU when prompted “Wise teacher” (22 down). She snapped this […]
You’ll find some quotes from me alongside three of my favorite stretches for the hip flexors at the Silver Sneakers […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020