Here are three stretches based on a lunge, designed to get your hips open and balanced. Benefit: increased range of motion, yielding a greater stride length. Plus, they feel good. Remember: static stretches should come after a run, not before.
For a full series of postrun lunges, see the “Lunge Series” episode of Sage Yoga Training—you can view it as a slideshow at the podcast archives or on YouTube. And for a book full of routines for practice before and after your workout, please check out The Athlete’s Pocket Guide to Yoga.
Join me at Flyleaf Books in Chapel Hill to celebrate the release of Everyday Yoga! On Wednesday, June 10, 7–8 p.m., I’ll give a brief talk […]
Yoga teachers: are you letting your class sizes be a de facto form of student feedback? Here are ways actively to seek improvement and serve your students better.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020