Please check out my instructional vignettes and class for athletes at YogaVibes.com. The vignettes, available here, include my take on yoga for athletes, an explanation of ways to access the hamstrings, and more. We had a great time filming the class, which focuses on hips and hamstrings and is appropriate for athletes (and nonathletes) of all levels. From now through September 30, you can use the code sagevibes2009 for 20 percent off streaming a class on the site.
Aujourd’hui, YOGA AU-DELÀ DES POSTURES (TEACHING YOGA BEYOND THE POSES) est disponible en français ! Nous remercions Clémentine Erpicum pour […]
We’re in our eleventh round of 200-hour yoga teacher training at Carolina Yoga Company. (Join us for the twelfth! Or […]
Meet Joy Zazzera, the most recently certified graduate of my Teaching Yoga to Athletes course! This is an especially happy introduction for me to make, as Joy is a special teacher who is uniquely sympathetic to the needs of athletes and anyone who could stand to chill out.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020