Here’s a video that just went up on Competitor Running, part of a series I’m doing for the site. Check it out: Matt Fitzgerald, one of my favorite writers, is doing a great job loading the site with interesting information, and another of my favorite writers, Kristina Pinto, has moved her blog to the site. You’ll hear my take on breathing during running, and you’ll also hear my neighbor’s very loud standard poodle barking in the background. If you’ve wondered about the location of the rock I love so much, now you know: it’s directly across the street from my house.
Leticia, a runner, wrote to ask how often she should practice yoga to see benefits. This is covered in detail […]
I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting […]