A power company sign spotted on my run this morning: OVERHEAD IS SERVED FROM UNDERGROUND. This made a wonderful meditation. First, on the importance of a quick and efficient footstrike in running, and on the importance of a steady base in yoga poses. And broadly: how much of what we “think” with our brains comes from somewhere deeper. Our strong roots serve and inform our intentions. We draw from a deep underground well of experience, and what we imagine with our minds is always an expression of what’s below.
Some events make you sore. Some training weeks make you fatigued. Some days do both. In my latest Active Yogi […]
This weekend, I traveled with my running group to Richmond. Some of us ran the 8K, some the half marathon, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020