In spare moments over the last month, I’ve worked my way through Nick Morgan’s book Trust Me, on public speaking. It’s full of interesting information about the interaction between the verbal and the nonverbal conversation. Morgan explains that the nonverbal conversation dominates; if there’s a conflict between body language and spoken language, the audience will default to body language, believing the speaker’s movements and gestures over the speaker’s words.
Warrior Flow This warrior flow focuses on building strength while stretching the hips and legs. We begin with a few […]
I had a sweet group of yogis at Wilmington Yoga Center yesterday. They were especially good at practicing pratyahara, internal focus, […]