Snowed in at home, across the street from our closed pool, I finally made the time to watch my colleague Marty Gaal‘s swim-technique DVD, Powerstroke: Speed through Force and Form. On the disk, Marty, head coach of One Step Beyond Multisport, gives a clear, accessible discussion of good form, along with illustrations; this was useful review for me as an athlete. The second section contains shots of swimmers both from the deck and from underwater. This was my favorite feature as a coach, since I got to hear Marty’s analysis of swimmers’ strokes. Then Marty explains the Powerstroke approach (which emphasizes a very strong pull) and outlines how to practice it correctly, including various drills. The disk finishes with some stretches and strength exercises to practice. Marty has some seriously flexible shoulders—my linemen yoga students, who break into a sweat trying to bring their elbows together in garudasana arms, would be aghast!
I hope you're staying centered and calm (enough) this week! Yoga can help a lot. For many years, I've been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.
Kika correctly points out that I’d hastily written SAGE for GURU when prompted “Wise teacher” (22 down). She snapped this […]