Taking a familiar sequence—sun salutations, for example, and slowing it way down can suss out the motor control used for transitions, helping us be smoother when we bring the sequence back up to speed. That’s the focus of my latest class on YogaVibes, Slow Sun Salutations. Click on through for a sample, and enjoy the surprisingly challenging practice!
It’s been fun to read Edith Chan’s yoga makeover blog entries on the Yoga Journal Web site. Check them out […]
It’s been a busy year, between production of Racing Wisely and its forthcoming audiobook and our ongoing work at the studios […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020