It’s been a year since the last episode of Sage Yoga Training, but at last I have put together a new episode, and I have more on deck for the coming months. The podcast is a series of brief routines, generally under ten minutes, for practice after a workout or on their own. You could string them together to create a longer sequence, of course. They are presented in slideshow format for reference, and I measure how long each pose is held so that they’re quantitatively even. You might prefer to hold these poses longer, so please use the routines as a starting point, and customize the practice to suit your own needs.
This episode features some reclining twists to stretch the hips, spine, and chest. These are some of my favorite poses, and you can find them elsewhere, too:
You can find all of the podcast episodes in many places:
Are you looking for ways to freshen up your yoga classes or your home practice? Or have you read Everyday Yoga and wished the pages could come to life? If so, I have the perfect resource for you: my all-new freshly recorded Sequence Library!
I have a new video up at Yoga Vibes, and the extra-great news is that it's yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.