A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed.
Music for this episode is from the album Hidden Sky by Jami Sieber, available at Magnatune.com.
Tuesday, August 17, I’ll be leading a webinar on my new pet passion, recovery. There’ll be CEUs offered for USA […]
Three tips for coping when you feel destabilized, in my latest Active Yogi post. Last week’s events in Boston had […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020