Sage Yoga Training: Reclining Twists

Reclining Twists

A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed.

Music for this episode is from the album Hidden Sky by Jami Sieber, available at

Let's Connect!

Let's Connect!

Join my mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks! One more step: please check your inbox or spam to confirm your subscription.