Restorative Yoga for Stage Racing—or Life

Got a stage race in your future, or a distance relay? Coach Ian Torrence has some useful advice for you at I made some suggestions of three restorative yoga poses to help you unwind, unclench, and prepare for bed. Read them here.


For more on recovery, see The Athlete’s Guide to Recovery.

For a follow-along restorative yoga practice, stream or download my “Yoga for Athletes Teachers’ Lounge: Gentle and Restorative” class at YogaVibes.

Feel Great About Doing Less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

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