I have a healthy stack of questions building up in my e-mail inbox, things readers and athletes have asked me. Thinking the answers might apply more generally, I’ll be posting them here in the next few weeks.

Meanwhile, please see my Q+A over at Another Mother Runner, Sarah Bowen Shea and Dimity McDowell’s fantastic site for running moms. I talk about recovery and, if you comment soon, you could win a copy of The Athlete’s Guide to Recovery. (Of course, you can order your very own copy on Amazon, or pick one up at Carrboro Yoga.)

feel great about doing less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

Pop your email in the box and I’ll send it right over!