I have a healthy stack of questions building up in my e-mail inbox, things readers and athletes have asked me. Thinking the answers might apply more generally, I’ll be posting them here in the next few weeks.
Meanwhile, please see my Q+A over at Another Mother Runner, Sarah Bowen Shea and Dimity McDowell’s fantastic site for running moms. I talk about recovery and, if you comment soon, you could win a copy of The Athlete’s Guide to Recovery. (Of course, you can order your very own copy on Amazon, or pick one up at Carrboro Yoga.)
Here’s another of the short practices from Everyday Yoga. This is another strength-builder, working your shoulders, core, hips, and legs—and all in only 16 […]
One of the joys of 2017—and yes, there were some!—was taking an hour or more after lunch to sit and […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020