Several of you have already shared wonderful (and wonderfully awful) stories of good races gone bad—crashes galore, broken glasses, broken noses, missing the start, missing the finish (!). (I’m working on a piece on the subject, about which more soon.) Any race—running, paddling, kids’ fun runs—is game. If you have a story to tell, I’d really love to hear it, and I made this three-question survey to collect your response! It should take less than five minutes total to complete. Thanks in advance for your time.
While practicing and training with music can enhance your experience, you should also be able to enjoy the soundtrack of […]
Though today is warm, it’s been cold here lately, cold enough that I’ve been wearing two pairs of socks (dry-wick, […]
I have a new video up at Yoga Vibes, and the extra-great news is that it's yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020