Train with Sage

I offer books and training plans to help you use training and racing as a means for connection in your life.

“Sage’s collected wisdom will give you a huge boost toward consistently performing at your personal best in competition.”
—Matt Fitzgerald, author, Racing Weight and Brain Training for Runners

books on athletic recovery and mindful racing

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“Sage Rountree understands performance.”
—Greg McMillan, author of YOU (Only Faster)

training plans

Train using my system while managing your own schedule. You can post plans on your refrigerator or add them to your TrainingPeaks account.

In Training Peaks, you can drag and drop workouts to customize your schedule. Each plan contains an overview, daily workouts, and advice on figuring out your nutrition to support the best possible experience come race day.

Many of the free plans have useful comment threads attached, so you can see others’ questions and my answers.

plans on TrainingPeaks

Add these plans to your TrainingPeaks account:

  • Half marathon
  • Full marathon
  • Sprint-distance triathlon
  • Olympic-distance triathlon
  • Half-iron-distance triathlon
  • Yoga for the base period (strength focus)
  • Yoga for the build period (flexibility focus)
  • Yoga for the peak period (focus focus)
Preview and buy each of the plans at TrainingPeaks.

Read more about training and racing on the blog →

Read more about training and racing in Sage’s articles →

Learn more from Sage’s webinars at USA Triathlon (CEUs available for coaches) →

Connect with Sage

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