Watch: IT Band Aid

If you don’t know what your IT band (or iliotibial band) is, that’s great news—it’s probably not a problem area. If it is a hotspot for you, or if you have soreness at your outer hip or knee or general tightness along the outer thigh, this free video at YogaVibes has some ideas to help!


Yoga Class Description

In this free online yoga video, running coach and yoga teacher Sage Rountree explains what your IT band is, why it might bother you, and how to take a two-pronged approach both to salve an achy IT band and to strengthen your hips to prevent future pain.