Sage demonstrates a funky version of side angle pose

Watch: Standing Flows Yoga Snack

My latest video for Yoga Vibes is a short sequence that you can do mat-free. As such, it makes a perfect break during your workday.

Watch a preview:

See the full video and purchase or subscribe here. And see all my online yoga classes to stream on demand here. If you’re ready to commit to a year of yoga, the code sagevibes will save you 25 percent on an annual subscription.