My latest video for Yoga Vibes is another short practice that works as a standalone or in combination with other snacks!
This hip-stretching sequence is perfect for after a workout or some other movement (like Alexandra DeSiato’s Pilates classes!). Pair it with Sage’s yoga snack warmup for a full mat sequence. We visit cow-face pose, lizard pose, and two twists. A strap or hand towel might make the experience sweeter for tight shoulders.
Watch the preview above and the full video here. If you’d like to commit to a year of yoga, the code sagevibes will save you 25 percent on an annual subscription.
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Each Wednesday in February, from 6 to 7 p.m., I'm leading Yoga Nidra, a form of guided relaxation, at Carrboro Yoga. If you like savasana, the relaxation period at the end of yoga class, you'll love this practice! All you need to do is show up and lie down.
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Updated: September 1, 2020
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