My latest video for Yoga Vibes is another short practice that works as a standalone or in combination with other snacks!
This hip-stretching sequence is perfect for after a workout or some other movement (like Alexandra DeSiato’s Pilates classes!). Pair it with Sage’s yoga snack warmup for a full mat sequence. We visit cow-face pose, lizard pose, and two twists. A strap or hand towel might make the experience sweeter for tight shoulders.
Watch the preview above and the full video here. If you’d like to commit to a year of yoga, the code sagevibes will save you 25 percent on an annual subscription.
The Carolina Yoga Co. 200-hour yoga teacher training meets online in real time on weekdays starting in January. Deepen your understanding of yoga, learn to teach and have a wonderful experience of personal growth!
In late May, I’ll be visiting western Canada to present free clinics on yoga for runners at MEC stores (thanks, prAna, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020