My latest video for Yoga Vibes offers a standalone segment or a finishing sequence to put at the end of a workout or a longer yoga practice.
This sequence of mellow poses is a reset for your hips, spine, and nervous system. It’s a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose, so have one handy. You are encouraged to extend your savasana to taste!
Stream the full video here. And if you want to subscribe to a year of Yoga Vibes, you’ll save 25 percent with the code sagevibes.
Join me live 3/27 for a workshop keyed to Teaching Yoga Beyond the Poses that will build your comfort incorporating themes and philosophy in your yoga class.
Driving home from Winston-Salem today, we saw a bizarre accident involving a pig truck that somehow unleashed at least two […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020