Yoga Class Description
In this gentle yoga practice, recorded at the end of Day 3 of Sage’s Teaching Yoga to Athletes intensive, you’ll explore range of motions, compression, and tension in the hips, spine, and shoulders. These gentle movements will help you feel balanced, free, and ready to move on to other asanas—or right into savasana. Have blocks, a bolster, blanket, and eye pillow available. (21 mins.)
Suggested Yoga Props
blocks, a bolster, blanket, and eye pillow