In this gentle yoga practice, recorded at the end of Day 3 of Sage’s Teaching Yoga to Athletes intensive, you’ll explore range of motions, compression, and tension in the hips, spine, and shoulders. These gentle movements will help you feel balanced, free, and ready to move on to other asanas—or right into savasana. Have blocks, a bolster, blanket, and eye pillow available. (21 mins.)
blocks, a bolster, blanket, and eye pillow
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020