My latest for Yoga Vibes targets folks who sit on/in a bike saddle, desk chair, or car seat for much of the day.
In this online yoga class for cyclists (and chair sitters), we work gently to open the front of the body and strengthen the back. Enjoy a focus on hips and shoulders while balancing strength and flexibility. Alternate between spinal extension exercises to work the core and lunges to release the hips, and finish with deep relaxation. Have a block and blanket available. (56 mins.)
block and a blanket
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020