This short online yoga practice is appropriate for cyclists—as well as anyone who spends time sitting in a chair each day. Start with a gentle spinal warmup that also targets the front of the hips and chest, releasing tightness. Move into a series of lunges to stretch the hips front and back, inside and outside. Finish with a supported backbend to release the hip flexors further. Have a yoga block or a blanket on hand for this practice.
Lately, when the girls begin their hour of TV watching, I’ve been able to sneak upstairs and sit in meditation. […]
I recently spoke with Angie and Trevor of Marathon Training Academy about how yoga can complement running, what to look […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020