My latest video for Yoga Vibes offers a standalone segment or a finishing sequence to put at the end of a workout or a longer yoga practice.
This sequence of mellow poses is a reset for your hips, spine, and nervous system. It’s a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose, so have one handy. You are encouraged to extend your savasana to taste!
Stream the full video here. And if you want to subscribe to a year of Yoga Vibes, you’ll save 25 percent with the code sagevibes.