Tag: Carrboro Yoga Company

  • Reflection on Over a Decade of Teaching at Carrboro Yoga

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    The 10-year anniversary of the Carrboro Yoga Company—and hence of my teaching yoga—passed quietly on March 1, 2014, because I was busy teaching an intensive at the studio on classroom management and safety as part of our 500-hour yoga teacher training. The studio was founded by my friend and longtime Kripalu assistant Donia Robinson. When…

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  • Watch: FREE Yoga for Runners

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    Thanks to YogaVibes and prAna, I have a treat for you! It’s a free video with a series of short yoga routines to do before, during, and after your run. All are simple and can be done in a parking lot, trailhead, or—if you want to repurpose them—office cubicle. No mat required! These will be…

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  • Preview: Sequencing Workshop, or Prix Fixe Menu Yoga

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    Below is one of last month’s menus from my husband’s restaurant, Rue Cler (eat there!). Sequencing a yoga class can follow a format similar to this menu. Teachers choose a first course, a second course, and a third course to create a full meal, like the prix fixe menu. Or, in home practice or shorter sessions,…

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  • Yoga Teacher Training at Carrboro Yoga

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    I’m in love with this photo from the penultimate weekend of our 2012–13 yoga teacher training at Carrboro Yoga. (Thanks to Elizabeth Matteson of  Inner Voice Wellness for taking it!) In this exercise, we map some of the bony landmarks in the body using dry-erase markers, so don’t worry, this isn’t permanent. My co-teacher, Lies,…

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  • Watch: Sitting to Standing with Blocks

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    In my yoga for athletes class, we’ve been working on the transition to standing from a sitting position, without crossing the legs, pushing the hands to the floor, or using much momentum. It builds core strength and fosters our sense of where we are in space. This deceptively difficult move is frustrating to a lot…

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  • Just Scheduled: Sequencing Yoga Classes from Welcome to Namaste

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    I’ve just scheduled a five-day teachers’ intensive to give you concrete and copious tools and sequences no matter what style of yoga (or other movement classes) you teach. This workshop, which meets August 12–16, 2013, is part of a larger initiative at Carrboro Yoga to include more continuing education (more on that in a few…

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  • Just Scheduled: Intensive on Teaching Yoga to Athletes

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    I’ve booked the dates for my next intensive on teaching yoga to athletes at my home studio, Carrboro Yoga, in beautiful central North Carolina, July 8–12, 2013. If you’re more of a winter-in–New England type, I’m teaching a similar program at Kripalu starting January 27; details here. Each program is equivalent to the content portion…

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  • Yoga for Athletes Teacher Training and Certification

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    I’ve just scheduled a weeklong intensive, June 25–29, 2012, for teachers who want to hone their skills in working with athletes. This is perfect for yoga teachers, personal trainers, and PE teachers. If you’ve completed a weekend intensive with me, you’ll find the weeklong to be a valuable expansion of the weekend workshop, with in-depth explorations of…

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  • Tough Call

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    I spent the first ten years of my life in Buffalo, New York. These years included the Blizzard of ’77, which buried our AMC Pacer so much that not even a hump of the car was visible in the snow. While these years calibrated my snow tolerance meter, I was not old enough to be…

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  • Functional Core Sequence

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    What a nice group joined me yesterday at Carrboro Yoga for a core-strength workshop! Our theme was finding mountain pose, the neutral and stable alignment of the pelvis and the spine, and holding that even as our arms and legs were moving and our orientation to gravity shifted. As I promised the students, I’m posting…

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  • Mopping the Floors

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    Tuesdays and Thursdays, I arrive at Carrboro Yoga midday to sign in and enjoy Ruth’s noon Power Flow class. One of my first chores, and my most favorite, is cleaning the floor. I slowly push the wide dust mop back and forth over the century-old wood. When nails are lifted out, they snag a piece of…

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  • Christmas Tree Yoga

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    I was honored to teach a lovely group of yogis and yoginis for an all-levels, all-ages holiday practice today. In honor of the season, we enjoyed tree pose in a number of orientations: on our backs, standing, on our sides, and on our bellies. With 26 bodies and students’ age ranging from the teens to…

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