Thanks to YogaVibes and prAna, I have a treat for you! It’s a free video with a series of short yoga routines to do before, during, and after your run. All are simple and can be done in a parking lot, trailhead, or—if you want to repurpose them—office cubicle. No mat required!
These will be familiar to my friends in Canada, as they echo what I taught in my tour of MEC stores.
Please enjoy and share if you find the video useful. And for more on yoga for runners, read The Runner’s Guide to Yoga.
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