What a nice group joined me yesterday at Carrboro Yoga for a core-strength workshop! Our theme was finding mountain pose, the neutral and stable alignment of the pelvis and the spine, and holding that even as our arms and legs were moving and our orientation to gravity shifted. As I promised the students, I’m posting the sequence here.
Warmup: Finding mountain pose, using the glutes
The latest in my articles on recovery at Ironman.com asks what dead legs are telling you. (Hint: it’s to rest!) […]
I’ll be at Breathe Yoga in Shreveport next weekend, and there are a few spaces left in individual sessions à […]