What a nice group joined me yesterday at Carrboro Yoga for a core-strength workshop! Our theme was finding mountain pose, the neutral and stable alignment of the pelvis and the spine, and holding that even as our arms and legs were moving and our orientation to gravity shifted. As I promised the students, I’m posting the sequence here.
Warmup: Finding mountain pose, using the glutes
My colleague Jeff Brown, who teaches our popular restorative yoga classes at Durham Yoga Company, and I are joining to […]
Last week’s webinar presentation was an interesting experience. I shooed Wes and the girls out of the house and sat […]