What a nice group joined me yesterday at Carrboro Yoga for a core-strength workshop! Our theme was finding mountain pose, the neutral and stable alignment of the pelvis and the spine, and holding that even as our arms and legs were moving and our orientation to gravity shifted. As I promised the students, I’m posting the sequence here.
Warmup: Finding mountain pose, using the glutes
January marked my seventh year of visiting the Kripalu Center for Yoga and Health, where I led my annual weekend of yoga […]
Vivi and Wes strike catalog poses at the Washington Monument, overlooking the Lincoln Memorial My family joined me on my […]