What a nice group joined me yesterday at Carrboro Yoga for a core-strength workshop! Our theme was finding mountain pose, the neutral and stable alignment of the pelvis and the spine, and holding that even as our arms and legs were moving and our orientation to gravity shifted. As I promised the students, I’m posting the sequence here.
Warmup: Finding mountain pose, using the glutes
I’ve just scheduled a weeklong intensive, June 25–29, 2012, for teachers who want to hone their skills in working with athletes. This […]
I couldn’t have asked for a better race in Kiawah. Everything went as it should, and I hit not only […]