It was an honor and a vast pleasure to speak at the Great Outdoor Provision Company in Raleigh last night on the joys of triathlon. Most of the women present were preparing for their first-ever triathlon, and it’s so fun to calm fears and answer the dozens of questions your first race engenders. Joe Miller from Get Going NC was there, and he captured these 12 tips for first-time racers.
If you were present or are interested in doing your first race, these links might be helpful:
I’ll deliver an encore talk at the Chapel Hill Great Outdoor Provision Company on May 9, sponsored by my friends at prAna. (Bonus: you can make up a Mother’s Day wish list while you’re there!) There will be fantastic giveaways from Endurance Magazine, as well as snacks! Thanks to everyone who joined me last night—and a special thanks to Chuck Milsaps and the GOPC crew, who saved me a few chips and a cup of sangria to enjoy after I spoke.
As part of my teaching at the Another Mother Runner Retreat in Spokane, Washington, next weekend, I’ll be presenting a […]
Each Wednesday in February, from 6 to 7 p.m., I'm leading Yoga Nidra, a form of guided relaxation, at Carrboro Yoga. If you like savasana, the relaxation period at the end of yoga class, you'll love this practice! All you need to do is show up and lie down.