I’m happy to be featured in this episode of Kripalu Perspectives, talking about yoga for athletes of all kinds. Please join me for a weekend workshop at Kripalu this September 23–25. We’ll do yoga, eat gloriously, enjoy some quiet time, and explore the fantastic trail system at the height of autumn’s glory. Read more about my past workshops:
If September doesn’t work for you, registration will be open soon for my 2012 workshops:
Call Kripalu at 1-800-741-7353 for more information.
Sun Salutations This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three […]
Yesterday I found myself at the pool at an odd hour, 1:30–2:30. It was a different sensory experience: I was […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020