I’ve got another pose up at MindBodyGreen today, on using a block to check your alignment in core work:
You know to use a yoga block to bring the floor closer in Triangle Pose, and you might love resting on a block for Bridge Pose, but have you used the block for feedback in your core work?
My latest post for Active Yogi uses Warrior III as an entry point for observing, evaluating, and correcting habits. Like […]
My husband, Wes, and I are back from our annual visit to lead a yoga and running retreat to ZAP […]
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Updated: September 1, 2020
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