I’ve got another pose up at MindBodyGreen today, on using a block to check your alignment in core work:
You know to use a yoga block to bring the floor closer in Triangle Pose, and you might love resting on a block for Bridge Pose, but have you used the block for feedback in your core work?
The first of this odd-numbered month means a new video is up at Core Strength for Real People. This one […]
My latest post for Active Yogi, my blog at Yoga Journal, is on legs up the wall, my go-to recovery […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020