Now that I’m home from the Umstead Trail Marathon and considerably cleaner than when I walked in, I want to jot down a few of the joys of the day. This may not be coherent; while I feel fine, my brain is a little fuzzy, and I had trouble figuring out how to exit the park.
Many of the joys were expected: connecting with old friends and making new ones; enjoying a beautiful day in a beautiful place; running a negative split; even making the best-case time I’d set for myself. But the unexpected ones were even greater. Here are a few, in ascending level of unexpectedness.
I’ve gotten a host of good questions from readers this morning and hope to cover them in the next few […]
My winter visit to teach at Kripalu is always a great start to the year, and in 2014, we’ve moved […]