Tag: YogaVibes
Watch: Yoga for Athletes Teachers’ Lounge: Planks Galore
Yoga Class Description In this yoga class for teachers and everyone, filmed in Day 2 of Sage’s Teaching Yoga to Athletes intensive, you’ll move through a well-rounded routine designed to bring balance to your body. Start with supine warmup, then move to standing poses, both dynamic and static. The practice culminates in a series of…
Watch: Free Yoga for Athletes Videos
Have you had a chance to read the August issue of Yoga Journal? I wrote a twelve-week triathlon plan and asana sequences to complement swimming, cycling, and running you’ll find featured in the magazine. (That’s the “15 poses to build a strong, healthy body.”) There’s a set of videos to accompany the article. If you’re signed…
Watch: Wall Folds Yoga for Athletes Short Practice
My latest class at Yoga Vibes is a half-hour practice for recovery and release through the hips. Wall Folds: Yoga for Athletes Short Practice Yoga Class Description In this short online yoga practice for athletes and everyone, we use legs-up-the-wall pose as a home base for a series of stretches targeting the hamstrings and…
Watch: Yoga for Athletes: Strength and Flexibility
In my latest online yoga for athletes class at YogaVibes, we seek a balance between strength and flexibility and between work and rest. Yoga Class Description In this online yoga class for athletes and everyone, we balance strength and flexibility in the spine and in the hips. Start with a sequence to loosen your back,…
Watch: Yoga for Athletes Short Practice: Spine and Hips
Need a short work-it-out yoga practice? My latest short video for YogaVibes will move your spine in every direction while loosening shoulders, hips, calves, and feet: Spine and Hips: Yoga for Athletes Short Practice Yoga Class Description In this brief floor sequence, you’ll warm up your spine by moving it in every direction. Along the…
Watch: Visualize Pigeons at YogaVibes
My latest online yoga for athletes class at YogaVibes offers a wide range of options, so you can find your way toward the benefits of pigeon pose—deep release through glutes and piriformis—whether you just ran a marathon or just decided to try yoga. Yoga Class Description In this online yoga class for athletes and…
Watch: Balance the Hips
Just in time for the Thanksgiving holiday, my latest class, Balance the Hips, is online at YogaVibes. It’s yoga for athletes and everyone, and it’s totally portable—stream it on your phone, tablet, laptop, or Roku, and invite the whole family to join in! Yoga Class Description In this online yoga class for athletes and anyone,…
Watch: Yoga for Cyclists and Chair Sitters
My latest for Yoga Vibes targets folks who sit on/in a bike saddle, desk chair, or car seat for much of the day. Yoga Class Description In this online yoga class for cyclists (and chair sitters), we work gently to open the front of the body and strengthen the back. Enjoy a focus on hips…
Watch: Total Body Balance
My latest full-length class is online at YogaVibes now. In this online yoga class for athletes and everyone, we look to find total balance in the body—both in space and front to back, side to side, top to bottom—and along the way we cultivate balance between work and rest. Start with a standing warm-up to…
Watch: FREE Yoga for Runners
Thanks to YogaVibes and prAna, I have a treat for you! It’s a free video with a series of short yoga routines to do before, during, and after your run. All are simple and can be done in a parking lot, trailhead, or—if you want to repurpose them—office cubicle. No mat required! These will be…
Watch: Yoga for Athletes—Twists
My latest class on YogaVibes has a host of twists in different relationships to gravity. Wring it out!
Watch: Yoga for Postgame Recovery
My latest class on YogaVibes is an hourlong practice for postgame recovery. Join the Cornell women’s lacrosse team for this yoga session for athletes and everyone. You’ll warm up the spine, shoulders, and hips, then relax into deep stretches designed to help you stay present moment to moment while preparing you for your next workout…