My latest class at Yoga Vibes is a half-hour practice for recovery and release through the hips.
In this short online yoga practice for athletes and everyone, we use legs-up-the-wall pose as a home base for a series of stretches targeting the hamstrings and hips. Use a closed (and locked!) door if you don’t have free wall space, and finish by taking a relaxation period flat in corpse pose or with your legs up. (27 mins.)
I had a great conversion with Fast Talk on yoga for cyclists and other athletes. Chris and Trevor asked wonderful questions, starting with, "Is yoga just fancy stretching?"
As I’ve chronicled on Facebook, our house was laid siege by a self-destructive robin for almost two weeks. Yesterday’s application […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020