My latest class at Yoga Vibes is a half-hour practice for recovery and release through the hips.
In this short online yoga practice for athletes and everyone, we use legs-up-the-wall pose as a home base for a series of stretches targeting the hamstrings and hips. Use a closed (and locked!) door if you don’t have free wall space, and finish by taking a relaxation period flat in corpse pose or with your legs up. (27 mins.)
Those in the Greensboro area should consider signing up for the series of yoga classes my friend and colleague Suzanne […]
It’s a real treat to now have e-book format of The Runner’s Guide to Yoga. VeloPress did a lovely job with the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020