My latest class at Yoga Vibes is a half-hour practice for recovery and release through the hips.
In this short online yoga practice for athletes and everyone, we use legs-up-the-wall pose as a home base for a series of stretches targeting the hamstrings and hips. Use a closed (and locked!) door if you don’t have free wall space, and finish by taking a relaxation period flat in corpse pose or with your legs up. (27 mins.)
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020